"In this space you'll find a sea of motivation, fresh inspiration, heaps of knowledge and insights to guide you on your wellbeing journey to living A Centred Life.

STRESS AND THE MODERN WOMAN

The Modern Woman High-pressure life style, motherhood, career, house keeper, family PA,  chief nurturer, lover, chef, chauffeur, friend, carer……. Not to mention covid craziness and

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Scaredy Cat!

Why fear is the biggest barrier to achieving your goals Children are not afraid to dream big and set spectacular goals like being an astronaut,

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Life Reflections

Powerful questions to start thinking differently about your life Questions shine light into areas that would otherwise be in the dark. They give new perspectives

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Love You!

Self – Love and how to own it! No one on this planet is like you! You are unique and rare, and when something is

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