High-pressurelifestyle, motherhood, career, housekeeper, family PA, chief nurturer, lover, chef, chauffeur, friend, carer…….

These are just a few of the balls we juggle daily.  We love our Fun, crazy, unpredictable lives.

But is keeping all those balls in the air stressful? Just a little.  Women today are totally wired and trained to be busy. We often wear it as a badge of honour, but have you ever given much thought to the impact of living a stressful life?  Stress is a normal part of life. It is an external or internal demand that requires adaptation or change.

Juggling too many things physically, emotionally, mentally and spiritually, without returning to the centre, can lead to an inability to cope with the demands of change.   Exhaustion and burnout ensue, reducing your ability to live optimally and playing a major, often silent role in the erosion of your health and well-being.

For a long time, the mind and body were treated as separate, but it has now been unequivocally proven that they are in fact one. The Body-Mind or Mind-Body as it’s now often referred to, communicates as a whole. Every system in the body intrinsically communicates via the molecules in every cell.

Your body is your subconscious mind.

What does this mean? 

Communication between cognition, emotion and health.   Our thoughts and feelings affect our health and well-being.  Stress affects our health and well-being with science proving it ‘can’ and ‘does’ compromise our cellular health causing disease and illness.  It is now the time to make wellness your priority before illness forces you to.

Contact us today to discuss how A Centred Life can help renew your well-being!