Hi, I’m Taryn Gray,
I am a holistic wellness specialist for women.
I support busy women struggling with self-care, to achieve stress reduction, clarity and increased personal wellbeing.
I get it.
The juggle is real.
Our journeys are unique and also similar.
Being all things to all people without filling up your own cup comes back to haunt you in the end. And, as this is a role women are naturally drawn to, it’s imperative we have the opportunity to nurture our holistic selves, reclaim our clarity and vision for life, and stop existing on autopilot.
My wellness studio is a safe space for you to be heard and nurtured.
A place to reduce stress and be still.
A place to reclaim your energetic health and prioritise your path in life.
A place to emerge from with increased feelings of calm clarity.
Personal Bio
Taryn is known for her warmth, energy and judgement-free nature. She is a natural listener and prides herself on being genuinely kind to everyone she crosses paths with.
Taryn is passionate about nurturing the health and wellbeing of women and children after experiencing first-hand the effect stress and overwhelm has on every level.
Personally, experiencing a life-changing battle with unexplained infertility and IVF treatments for 4 years, to living the joyous, crazy, unpredictable life as a mum of twins, being a wife, running a house/family, working, running her own business and studying.
Supporting loved ones through their own journeys, including poor mental health, addiction, suicide attempts, betrayal and loss. Simply giving too much without filling her own cup led to overwhelming anxiety and PTSD.
There is a reason you are told to fit your own oxygen mask first before assisting others!
From this journey, A Centred Life was born! Since 2016 Taryn has been sharing the knowledge and techniques she has gathered over her 25-year career in the spa, skincare and wellness industry.
Taryn created A Centred Life to help and support busy women struggling with self-care, to achieve stress reduction, clarity and increased personal wellbeing. And to share her love of crystals!
- Life Coaching Diploma – The Life Coaching Academy
- Diploma of Holistic Wellness Coaching
- Wellness Coaching Certificate
- Goal Mapping Certificate
- Energetic Tools for Transformation – Professional Certificate
- Emotional Freedom Technique (EFT) – Professional Certificate (1,2,3)
- Diploma of Mindfulness
- Certified Reiki Practitioner – Usui method (1 &2)
- Life Force Energy Healing – Certificate (The Deborah King Centre)
- Crystal Healing Therapy – Certificate
- Breathwork Fundamentals – Certificate (The O2 Collective)
- Introduction to Psychoneuroimmunology Relaxation Therapy – Certificate 1
- Psychoneuroimmunology – Certificate 2
- Beauty Therapy – Diploma
- Massage Therapy – Diploma
- Makeup Artistry – Professional Certificate
- Introduction to Reflexology – Certificate
Nature Care College Short Course Certification
- Mental, Emotional and Spiritual Wellbeing
- The Resilient Mindset
- Dowsing as an Energetic Assessment Tool
- Cellular Health – Living for Longevity
- The Holistic Health Tool Kit (including vibrational remedies and aromatherapy)
- Introduction to Nutrition
- Creating Self Care Plans
