High-pressure lifestyle, the pressure of perceived perfection and the inability to switch off, are unfortunately the norms for today’s youth.

Our kids have become dependent on external validation, often at the cost of their own ability to be at peace in their own company and in their own skin. 

Kids need to nurture their well-being………and value it. 

But they need to know where to start. 

I customise self-care programs specifically for your teen’s individual needs.

Using techniques and learnings from an array of modalities, your child will learn priceless skills that allow them to turn inwards, embrace stillness, learn self-regulation, and gain clarity and quiet strength through self-care. 

Self-care is a priceless lifelong skill that needs to be taught, practiced, and nurtured over time.