The Modern Woman

High-pressure life style, motherhood, career, house keeper, family PA, 

chief nurturer, lover, chef, chauffeur, friend, carer…….

Not to mention covid craziness and potentially a dash of home schooling on top!

These are just a few of the balls we juggle on a daily basis.

We love our Fun, crazy, unpredictable lives.

But is keeping all those balls in the air stressful? Just a little.

Women today are totally wired and trained to be busy. We often wear it as a badge of honour, but have you ever given much thought to the impact of living a stressful life?

Stress is a normal part of life. It is an external or internal demand that requires adaptation or change.

Juggling too many things physically, emotionally, mentally and spiritually, without returning to centre, can lead to an inability to cope with the demands for change. 

Exhaustion and burnout ensue, reducing your ability to live optimally, and play a major, often silent role in the erosion of your health and wellbeing.

For a long time, the mind and body were treated as separate, where it has now been unequivocally proven that they are in fact one. The Body-Mind or Mind-Body as its now often referred to, communicates as a whole. Every system in the body intrinsically communicates via the molecules in every cell.

Your body is your subconscious mind.

What does this mean? 

Communication between cognition, emotion and health. 

Our thoughts and feelings affect our health and wellbeing.

Stress affects our health and wellbeing with science proving it ‘can’ and ‘does’ compromise our cellular health causing disease and illness.

It is now the time to make wellness your priority before illness forces you to.



Energetic Health – Wellness Therapies – Life Coaching – Youth Wellbeing

At A Centred Life we have custom designed a selection of wellbeing therapies using an array of modalities to help balance the mental load, stressors and demands we have placed on ourselves every day. 

Contact us today to discuss how A Centred Life can help renew your personal wellbeing!