These are just a few of the balls we juggle on a daily basis.

We love our Fun, crazy, unpredictable lives.

But is keeping all those balls in the air stressful? Just a little.

Women today are totally wired and trained to be busy. We often wear it as a badge of honour, but have you ever given much thought to the impact of living a stressful life?

Stress is a normal part of life. It is an external or internal demand that requires adaptation or change.

Juggling too many things physically, emotionally, mentally and spiritually, without returning to centre, can lead to an inability to cope with the demands for change. 

Exhaustion and burnout ensue, reducing your ability to live optimally, and play a major, often silent role in the erosion of your health and wellbeing.

For a long time, the mind and body were treated as separate, where it has now been unequivocally proven that they are in fact one. The Body-Mind or Mind-Body as its now often referred to, communicates as a whole. Every system in the body intrinsically communicates via the molecules in every cell.